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Why Self Defence Training in Toronto Is More Important Than Ever
Unlock Your Confidence: Why Self Defence Training in Toronto Is More Important Than Ever In a fast-paced city like Toronto , knowing how...

Emmanuel Manolakakis
2 days ago2 min read
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Systema Knife Training
Here are essential tips to elevate your Systema knife training game. Stay Relaxed—Seriously Tension is your enemy. When a knife is...

Emmanuel Manolakakis
5 days ago2 min read
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The Strength of Flow
“The Strongest People Don’t Force It. They Flow” Life often feels like one long game of “don’t-panic-you’ve-got-this,” right? From...

Emmanuel Manolakakis
Jun 105 min read
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Systema Stick Training Is Cooler (and More Useful) Than You Think
If you’ve ever watched a Russian martial artist moving with a stick and thought, “Wait... is that guy dancing or fighting?” — you're not...

Emmanuel Manolakakis
Jun 14 min read
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The Health Systema Stick
The Powerful Health Benefits of Systema Stick Training If you’re into movement culture, breathwork, or just looking for a practice that...

Emmanuel Manolakakis
Jun 13 min read
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The Connection Between Wave Work and Systema Martial Arts
In the world of internal martial arts, few concepts are as quietly powerful and deeply transformative as wave work . In Systema, known...

Emmanuel Manolakakis
May 252 min read
35 views
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The Hidden Power of Defensive Movements
In the world of martial arts and self-defence, the spotlight often shines on high kicks, takedowns, and aggressive offence. However,...

Emmanuel Manolakakis
May 205 min read
33 views
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The Power of being Offensive Minded
The Subtle Power of Offense: A Systema Approach to Attacking with Precision In many martial arts systems, offense is taught through rigid...

Emmanuel Manolakakis
May 113 min read
49 views
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"The Wall Never Lies" – Exploring Wall Work in Systema
In the world of martial arts, training tools often include punching bags, focus mitts, and sparring partners. But in Systema, the Russian...

Emmanuel Manolakakis
Apr 134 min read
55 views
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Wired for Calm: Nervous System Training in Systema
One of the most unique and powerful aspects of Systema, isn’t in its strikes or takedowns—it’s in how it trains the nervous system. Where...

Emmanuel Manolakakis
Apr 52 min read
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Multiple Opponents in Systema
Martial arts training often focuses on one-on-one combat, but in real-world self-defense situations, attackers rarely come alone. This is...

Emmanuel Manolakakis
Apr 23 min read
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Breath Holds: The Hidden Power in Martial Arts
Breath is the foundation of life, yet in martial arts, it often remains an overlooked aspect of training. Breathwork is not just a tool...

Emmanuel Manolakakis
Feb 223 min read
20 views
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Systema Offensive Applications
Systema Offensive Applications to Martial Arts and Life Known for its fluidity, adaptability, and efficiency, unlike rigid, pre-planned...

Emmanuel Manolakakis
Feb 44 min read
30 views
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Systema Seminar
A Boy to A Man I wish to take this chance to pass on mine and my son's first experience of training with Canadian Systema Instructor,...

Emmanuel Manolakakis
Jan 232 min read
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Training with a Stick
Incorporates stick work as a versatile tool to develop key principles of movement, awareness, and adaptability. This week will be...

Emmanuel Manolakakis
Jan 173 min read
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Martial Arts Concepts
In martial arts, pulling and pushing are fundamental concepts that transcend mere physical actions. They reflect deeper principles of...

Emmanuel Manolakakis
Jan 82 min read
25 views
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Martial Arts Muscle
Muscle Pairs and Movement (Antagonistic Pairs): Muscles work in pairs. One muscle contracts (shortens) to create movement, while the...

Emmanuel Manolakakis
Jan 42 min read
48 views
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Roots of Human Movement
The origins of human movement as it relates to Systema , the Russian martial art, are deeply rooted in a combination of natural...

Emmanuel Manolakakis
Dec 16, 20242 min read
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Speed and Slowness
In Systema , the Russian martial art, training with both speed and slowness plays a critical role in developing key physical, mental, and...

Emmanuel Manolakakis
Dec 10, 20242 min read
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Mobility Training
Mobility refers to the ability to adapt, move, and progress through various stages of life and challenges. It embodies physical and...

Emmanuel Manolakakis
Dec 1, 20242 min read
8 views
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