Systema Stretching
I've been studying Systema for 30 years. In that time, I've learned much about how this dynamic art can help you become a better martial...
top of page
ARTICLES
Search
Emmanuel Manolakakis
- 2 days ago
- 2 min
Martial Arts Negotiation
The Art of Negotiation: Make Good Agreements That Build Trust and Avoid Resentment In the realm of negotiation and resolving...
0 views0 comments
Emmanuel Manolakakis
- Aug 31
- 3 min
Martial Arts Training
Illusions vs Delusions Illusions and delusions are related to perception but have distinct meanings. Illusions refer to misperceptions or...
14 views0 comments
Emmanuel Manolakakis
- Aug 26
- 2 min
Movement is Medicine
The concept of 'Movement is medicine' is not just a saying but a profound truth that underscores the transformative impact of physical...
25 views0 comments
Emmanuel Manolakakis
- Aug 18
- 2 min
Movement in Self-defence
The benefits of movement in self-defence are crucial for effective protection and survival in a threatening situation. Evasion and Escape...
25 views0 comments
Emmanuel Manolakakis
- Aug 11
- 4 min
Systema Breathwork & Cold Water Immersion
Breathwork  - In this series we will practice three types of breath work that help manage stress, promote relaxation and focus and...
9 views0 comments
Emmanuel Manolakakis
- Aug 4
- 3 min
Contact in Martial Arts
Handling impact and contact in martial arts involves a combination of physical conditioning, technique training, and mental preparation....
22 views0 comments
Emmanuel Manolakakis
- Jul 21
- 3 min
Martial Arts Training with a Stick
Systema has a unique and holistic approach to stick work, integrating it into its broader movement, adaptability, and relaxation...
35 views0 comments
Emmanuel Manolakakis
- Jul 13
- 2 min
Systema Wrestling
The state of flow, often referred to as being "in the zone," is a psychological state where a person is fully immersed in an activity,...
30 views0 comments
Emmanuel Manolakakis
- Jul 7
- 2 min
Knife Training
Knife training is deeply integrated with Systema’s overall movement, relaxation, and psychological control principles. Here are some of...
22 views0 comments
Emmanuel Manolakakis
- Jul 1
- 3 min
Self Defense Training
Protecting yourself from attacks from behind involves a combination of awareness, physical techniques, and precautionary measures. This...
19 views0 comments
Emmanuel Manolakakis
- Jun 17
- 2 min
Systema Leg Work
Systema is known for its focus on relaxation, breathing, and fluid movements and develops leg strength and flexibility through various...
18 views0 comments
Emmanuel Manolakakis
- Jun 9
- 3 min
Systema Strikes
Systema training at FightClub places significant emphasis on holistic development and resilience. Taking body strikes within training...
39 views0 comments
Emmanuel Manolakakis
- Jun 2
- 2 min
Human Nature Webinar Course
Understanding human nature can significantly benefit your training in several ways. Behavioural Patterns: People who understand human...
40 views0 comments
Emmanuel Manolakakis
- May 23
- 3 min
Systema Multiple Attackers
Systema, the Russian martial art known for its fluid movements and adaptability, offers specific strategies and techniques for defending...
21 views0 comments
Emmanuel Manolakakis
- May 16
- 3 min
Surprise Attacks
Ambush-style crimes typically involve surprise attacks on unsuspecting victims. The perpetrators may hide or lie in wait for their target...
12 views0 comments
Emmanuel Manolakakis
- May 2
- 3 min
Close Quarters Combat
Training in martial arts within confined spaces presents unique challenges and considerations compared to open spaces. Here are some...
5 views0 comments
Emmanuel Manolakakis
- Apr 18
- 2 min
Benefiting from stretching
A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...
12 views0 comments
Emmanuel Manolakakis
- Apr 16
- 3 min
Slow down your Systema Training
Taking a slow and deliberate approach to learning Systema and any martial arts training can offer several benefits. By slowly progressing...
19 views0 comments
Emmanuel Manolakakis
- Apr 3
- 3 min
Systema Strikes
Systema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...
44 views0 comments
bottom of page