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The Hidden Power of Defensive Movements
In the world of martial arts and self-defence, the spotlight often shines on high kicks, takedowns, and aggressive offence. However,...

Emmanuel Manolakakis
3 days ago5 min read
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The Power of being Offensive Minded
The Subtle Power of Offense: A Systema Approach to Attacking with Precision In many martial arts systems, offense is taught through rigid...

Emmanuel Manolakakis
May 113 min read
36 views
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"The Wall Never Lies" – Exploring Wall Work in Systema
In the world of martial arts, training tools often include punching bags, focus mitts, and sparring partners. But in Systema, the Russian...

Emmanuel Manolakakis
Apr 134 min read
52 views
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Wired for Calm: Nervous System Training in Systema
One of the most unique and powerful aspects of Systema, isn’t in its strikes or takedowns—it’s in how it trains the nervous system. Where...

Emmanuel Manolakakis
Apr 52 min read
173 views
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Multiple Opponents in Systema
Martial arts training often focuses on one-on-one combat, but in real-world self-defense situations, attackers rarely come alone. This is...

Emmanuel Manolakakis
Apr 23 min read
6 views
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Breath Holds: The Hidden Power in Martial Arts
Breath is the foundation of life, yet in martial arts, it often remains an overlooked aspect of training. Breathwork is not just a tool...

Emmanuel Manolakakis
Feb 223 min read
19 views
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Systema Offensive Applications
Systema Offensive Applications to Martial Arts and Life Known for its fluidity, adaptability, and efficiency, unlike rigid, pre-planned...

Emmanuel Manolakakis
Feb 44 min read
29 views
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Systema Seminar
A Boy to A Man I wish to take this chance to pass on mine and my son's first experience of training with Canadian Systema Instructor,...

Emmanuel Manolakakis
Jan 232 min read
10 views
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Training with a Stick
Incorporates stick work as a versatile tool to develop key principles of movement, awareness, and adaptability. This week will be...

Emmanuel Manolakakis
Jan 173 min read
7 views
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Flexibility
Flexibility After 40: How Regular Stretching Unlocks Health and Longevity Are you over 40 and feeling less spry than you used to? You’re...

Emmanuel Manolakakis
Jan 134 min read
9 views
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Martial Arts Concepts
In martial arts, pulling and pushing are fundamental concepts that transcend mere physical actions. They reflect deeper principles of...

Emmanuel Manolakakis
Jan 82 min read
25 views
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Martial Arts Muscle
Muscle Pairs and Movement (Antagonistic Pairs): Muscles work in pairs. One muscle contracts (shortens) to create movement, while the...

Emmanuel Manolakakis
Jan 42 min read
48 views
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Healthy and One Hundred
FC Centurion Master the Art of Aging Well – A Proven Path to 100 (and Beyond) Join Us in 2025 and Start Your Journey to 100! January...

Emmanuel Manolakakis
Dec 30, 20242 min read
27 views
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Roots of Human Movement
The origins of human movement as it relates to Systema , the Russian martial art, are deeply rooted in a combination of natural...

Emmanuel Manolakakis
Dec 16, 20242 min read
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Speed and Slowness
In Systema , the Russian martial art, training with both speed and slowness plays a critical role in developing key physical, mental, and...

Emmanuel Manolakakis
Dec 10, 20242 min read
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Mobility Training
Mobility refers to the ability to adapt, move, and progress through various stages of life and challenges. It embodies physical and...

Emmanuel Manolakakis
Dec 1, 20242 min read
8 views
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Benches and Breathing
Training with benches in Systema serves several purposes, primarily enhancing adaptability, movement efficiency, and environmental...

Emmanuel Manolakakis
Nov 24, 20242 min read
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Impact Martial Arts Training
Systema approaches impact and contact training, focusing on developing sensitivity, adaptability, and resilience rather than relying...

Emmanuel Manolakakis
Nov 16, 20242 min read
5 views
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Groundwork Martial Arts Training
Groundwork is essential in martial arts training! Focusing on practical, adaptive movement and relaxation on the ground. Unlike many...

Emmanuel Manolakakis
Nov 9, 20243 min read
6 views
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Close Protection and Security
Systema offers unique skills that are well-suited for close protection and personal security. Systema's principles emphasize economy of...

Emmanuel Manolakakis
Nov 3, 20243 min read
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