ARTICLES

How We Deal with Bullies Let’s be honest: every parent wishes their kid could handle life’s challenges with confidence — whether that’s a tough math test, a moody teacher, or that one kid at school who thinks intimidation is a personality. If you’ve ever wondered how to deal with a bully , the answer might surprise you: it’s not about fighting fire with fire. It’s about learning how to stay calm under pressure, move with confidence, and develop the kind of inner strength that

Let’s start with a truth bomb: everyone thinks they know how to fight. Until they actually have to. At FightClub , we’ve seen it all — the YouTube warriors, the “I-watched-a-Bruce-Lee-movie-once” experts, and the folks who think shadowboxing in their bathroom mirror makes them dangerous. They’re enthusiastic, sure, but they’ve all missed the point. If you really want to learn how to fight the right way , you have to forget almost everything you think you know about fighting.

Across decades of research, scientists have discovered that one of the strongest predictors of health and lifespan isn’t found in blood tests or genetic data — it’s in your hands. Grip strength, once thought to measure only muscle power, has become a surprisingly accurate reflection of how efficiently your entire body organizes force, breath, and structure. At FightClub, we’ve long known this connection. In martial arts , your grip is far more than a physical act — it’s an ex

There’s a quiet power in being stubborn — when it’s done right. Most people use the word like an insult, a way to describe someone who...

Let’s start with an uncomfortable truth: most martial artists forget to breathe. Not because we’re trying to turn blue in the name of discipline, but because when someone’s swinging at your head, oxygen suddenly feels like an optional luxury. Yet breath — that invisible, always-there, taken-for-granted thing — is the most powerful tool in your martial arts arsenal. Breath work isn’t just a “zen extra” you sprinkle on top of your training like Himalayan salt. It’s the main ing

Picture this: someone suddenly grabs your wrist. You heart does a little leap, your shoulders tighten, and your first instinct is to brace, pull, or freeze. Now picture the exact opposite — you breathe, feel the pressure, shift your weight, and the grab becomes... an invitation to move. That’s the Systema way of handling grabs and holds: relaxed, curious, and oddly graceful. Systema doesn’t teach rigid moves with complicated names. Instead it gives you a toolbox of tiny, huma

Learn how Systema stick work at Fight-Club.ca builds awareness, confidence, and calm under pressure. Join our Toronto self defense training today! Why Stick Training Matters in Self-Defence When most people think about Toronto self defense training , they picture punches, kicks, or escapes. But what happens if a stick, umbrella, or any everyday object is involved? At Fight-Club.ca , we teach Systema stick work — a practical, calm, and effective method to improve awareness, t

When most people think of martial arts training, they imagine high kicks, powerful punches, or quick footwork. But at FightClub in...

Kicking has always been one of the defining features of martial arts. From the roundhouse of Muay Thai to the high kicks of Taekwondo and the stomping low-line strikes of Karate, kicking arts have shaped the way people train for combat, fitness, and sport. Each system has its unique philosophy, mechanics, and strategy behind how kicks are executed. But when we compare these structured “kicking arts” with Systema , the Russian martial art, an interesting contrast emerges. Syst

In today’s fast-paced world, it’s easy to forget that health is not just about surviving—it’s about thriving. At Fight Club in East York,...

Fluidity and Structure: The Hidden Connection in Mobility and Strength Training in Toronto When most people think of strength, they picture something hard and immovable—a weightlifter straining under a heavy bar, or a fighter standing like a stone wall. But true strength isn’t rigid. The strongest bodies are mobile, fluid, and adaptable, with a structure that supports freedom of movement rather than locking it in place. This balance between fluid mobility and solid structure

When most people think of self-defence in Toronto , they picture learning martial arts techniques—blocks, strikes, kicks, or escapes. While physical skills are important, the truth is that the very first and most powerful level of self-defence isn’t physical at all. It’s the ability to de-escalate an angry person before things turn violent. Conflict is part of life. On the streets of Toronto, in workplaces, on public transit, or even at home, emotions can run high and tempers

In a busy city like Toronto, life moves quickly. We navigate crowded streets, commute on public transit, and spend long hours at work or...

When people think of strength in martial arts, they often imagine a powerful punch, a crushing kick, or a dominating throw. But true athletic power does not begin with the arms or even the legs—it starts at the feet. The way you connect to the ground dictates how much strength and speed you can generate. At FightClub in East York, Toronto , we teach students that strong leg drive begins at the foundation, and when trained properly, it changes everything about the way you move

Today’s youth face a range of challenges—academic pressure, social dynamics, digital distractions, and a fast-changing world. In the midst of it all, there’s one skill that remains timeless and essential: self-defence . But real self-defence is about more than just knowing how to block a punch. It’s about building confidence, awareness, and emotional strength. At Fight-Club.ca , our youth self-defence training program offers kids and teens in East York, Toronto, a safe and s

When it comes to self-defence training in Toronto, there are many martial arts to choose from—Karate, Taekwondo, Muay Thai, Brazilian...

In the world of martial arts, it's easy to become fascinated with the complex—the spinning kicks, intricate locks, or multi-step takedowns. But in Systema, known for its fluidity, adaptability, and focus on natural movement, strength is often found in simplicity. One of the clearest examples of this principle is bench work . At first glance, using a simple wooden bench in martial arts training may seem unusual or even primitive. But in the context of Systema, the bench become

In a fast-paced, high-stress city like Toronto, self-defence training is more than a physical skill — it’s a personal investment in...

In a fast-paced city like Toronto, finding stillness and focus can feel like a luxury. But tucked inside the energy of downtown lies an...

In a city as dynamic as Toronto, personal growth opportunities are around every corner — but few compare to the transformative experience...