Emmanuel ManolakakisApr 182 minBenefiting from stretchingA balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...
Emmanuel ManolakakisJan 203 minBiomechanics of SystemaBiomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...
Emmanuel ManolakakisJun 19, 20232 minSystema Approach to InjuriesSustaining injuries can provide valuable opportunities for learning and personal growth. Here are some potential lessons someone can...
Emmanuel ManolakakisJun 11, 20231 minRhythm and Balance"Finding rhythm in training & life can bring a sense of balance, productivity, and fulfillment" Establish priorities Identify what truly...