ARTICLES

Summer has officially landed in Toronto — and it’s not pulling any punches. At FightClub, we’re no strangers to training in real-life...

When the temperature rises and the sun is relentless, outdoor training, sports, or even simple walks can feel like you're moving through...

What if your body’s health didn’t just come from gym sessions and kale smoothies, but from the architecture of your tissues themselves?...

The Powerful Health Benefits of Systema Stick Training If you’re into movement culture, breathwork, or just looking for a practice that...

One of the most profound tools for physical and psychological health in Systema is something that looks deceptively simple: wave work ....

Let’s talk about something that doesn’t get nearly enough love in your training routine: your joints. Yeah, those hardworking hinges that...

Archery training is more than Just Hitting the target. In an age dominated by high-tech fitness routines and fast-paced sports, archery...

Breath is the foundation of life, yet in martial arts, it often remains an overlooked aspect of training. Breathwork is not just a tool...

Hello Centurions! This week we will be studying mobility in the Wednesday night class! The concept of “mobility training” has become a...

Incorporates stick work as a versatile tool to develop key principles of movement, awareness, and adaptability. This week will be...

Flexibility After 40: How Regular Stretching Unlocks Health and Longevity Are you over 40 and feeling less spry than you used to? You’re...

Muscle Pairs and Movement (Antagonistic Pairs): Muscles work in pairs. One muscle contracts (shortens) to create movement, while the...

FC Centurion Master the Art of Aging Well – A Proven Path to 100 (and Beyond) Join Us in 2025 and Start Your Journey to 100! January...

I've been studying Systema for 30 years.  In that time, I've learned much about how this dynamic art can help you become a better martial...

The concept of 'Movement is medicine' is not just a saying but a profound truth that underscores the transformative impact of physical...

Breathwork  - In this series we will practice three types of breath work that help manage stress, promote relaxation and focus and...

Square breathing, or box breathing, is a simple and effective technique to calm the mind and body. It is commonly used by athletes,...

A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...

Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...

Sustaining injuries can provide valuable opportunities for learning and personal growth. Here are some potential lessons someone can...