Emmanuel ManolakakisFeb 226 minPlay in Learning Play in adult learning refers to intentionally integrating playful and interactive elements into adult educational experiences. While...
Emmanuel ManolakakisDec 17, 20233 minDeep Work in Martial ArtsHow can you incorporate deep work principles into your Systema practice? Eliminate Distractions Choose a quiet and focused environment...
Emmanuel ManolakakisOct 1, 20233 minAdaptability in Systema Training Absolutely, adaptability and open-mindedness are essential aspects of mental discipline in martial arts. Here's a deeper look at how they...
Emmanuel ManolakakisMar 30, 20231 minUnfold Observations and Stretch ideasTo flourish and grow in a many-sided uncertain and ever changing world that surrounds us, I suggest that we have to make intuitive...