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Emmanuel Manolakakis
Jul 30, 20231 min read
Expecting Nothing
Expecting nothing means having no specific or predetermined expectations about a particular outcome or situation. It's about approaching...
260
Emmanuel Manolakakis
Jul 27, 20231 min read
Staying Relaxed in Archery
Staying relaxed in archery is crucial for accuracy and consistency. Focus on your breathing, maintain a steady grip, and release the...
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Emmanuel Manolakakis
Jul 23, 20231 min read
The Opponent Within
"The opponent within" is a phrase often used to refer to the internal struggles, doubts, or negative thoughts that individuals experience...
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Emmanuel Manolakakis
Jul 19, 20231 min read
The Archery Follow Through
The archery follow through refers to the continuation of the shooting motion after releasing the arrow. It involves maintaining a steady...
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Emmanuel Manolakakis
Jul 12, 20232 min read
Perseverance in Systema
Perseverance in Systema helps practitioners overcome challenges, setbacks, and obstacles along their training journey. Here's how I have...
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Emmanuel Manolakakis
Jul 8, 20231 min read
Overcoming fear can be a gradual process
Here is some footage of me help the youth students at FightClub last week overcome fear of contact in a gradual way. What am I trying to...
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Emmanuel Manolakakis
Jul 5, 20231 min read
Are you prepared?
Do you come early to class? Do you have your FightClub t-shirt on? Did you bring water? Preparedness in life holds great significance for...
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Emmanuel Manolakakis
Jun 25, 20231 min read
Training without Eyesight
Training without eyesight is one of my favour ways of working when I feel I'm anticipating too much and over thinking my movements. There...
260
Emmanuel Manolakakis
Jun 25, 20231 min read
Expanding through your archery shot
Such a little know and practiced part of the archery process. Expanding through your archery shot is crucial for several reasons ......
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Emmanuel Manolakakis
Jun 21, 20231 min read
Systema Key Concepts
Systema is a martial art and self-defense system that focuses on practicality, adaptability, and efficiency in combat situations. While...
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Emmanuel Manolakakis
Jun 19, 20232 min read
Systema Approach to Injuries
Sustaining injuries can provide valuable opportunities for learning and personal growth. Here are some potential lessons someone can...
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Emmanuel Manolakakis
Jun 11, 20231 min read
Rhythm in Archery
Developing rhythm in archery is crucial for consistent and accurate shooting. Consistent breathing Establish a consistent breathing...
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Emmanuel Manolakakis
Jun 11, 20231 min read
Why Suffer?
Finding meaning or purpose in suffering. While suffering is a part of life that can be difficult to navigate, there are ways to approach...
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Emmanuel Manolakakis
Jun 11, 20231 min read
Rhythm and Balance
"Finding rhythm in training & life can bring a sense of balance, productivity, and fulfillment" Establish priorities Identify what truly...
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Emmanuel Manolakakis
Jun 7, 20231 min read
Recurve Archery - Anchor Point
Archers typically do have a consistent and well-defined anchor point. The anchor point is a crucial part of archery technique and...
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Emmanuel Manolakakis
Jun 5, 20231 min read
Learning from problems
Stop solving problems for kids! Learning from problems is an important skill for kids to develop. Instead .... Encourage kids to reflect...
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Emmanuel Manolakakis
May 31, 20231 min read
Recurve Archery Technique
Recurve archery release refers to the technique used by archers to release the bowstring while shooting with a recurve bow. The release...
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Emmanuel Manolakakis
May 30, 20231 min read
When Does Class Begin?
To best prepare for learning from a martial arts class you need to start 30-60 minutes before class start time. Getting you mind, body...
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Emmanuel Manolakakis
May 22, 20231 min read
The Archery Shot
The two things that form the foundation of all archery techniques are symmetry (that is, balance) and comfort. The former greatly affects...
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Emmanuel Manolakakis
May 22, 20232 min read
Have you found your Motivation?
Why are you coming to FightClub? and why do you want to learn Systema? Finding motivation is a highly individual process, as what...
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