ARTICLES

When people think of martial arts, they often imagine hard sparring, fast kicks, or flashy techniques. But Systema offers something...

In the world of martial arts, training tools often include punching bags, focus mitts, and sparring partners. But in Systema, the Russian...

One of the most unique and powerful aspects of Systema, isn’t in its strikes or takedowns—it’s in how it trains the nervous system. Where...

Martial arts training often focuses on one-on-one combat, but in real-world self-defense situations, attackers rarely come alone. This is where Systema's fluid movements and adaptive approach, stands out. One of the key aspects of Systema training is learning how to handle multiple opponents simultaneously. This practice offers numerous benefits, both physically and mentally, that extend far beyond the training mats. When facing multiple opponents, awareness is paramount. Unl

When it comes to martial arts, footwork and leg movements are crucial for balance, mobility, power generation, and defense. Most martial art

Systema martial art known for its fluidity, adaptability, and natural movement, is more than just a fighting system. It is a...

Breath is the foundation of life, yet in martial arts, it often remains an overlooked aspect of training. Breathwork is not just a tool...

Knife training is rooted in principles of relaxation, breath control, body positioning, and situational awareness.

Martial arts is a discipline that requires dedication, focus, and structured development. Whether practicing Systema, Karate, Jiu-Jitsu,...

Building Strength in Your Later Years: It’s Never Too Late to Get Strong! Who says strength is only for the young? If you think building...

Systema Offensive Applications to Martial Arts and Life Known for its fluidity, adaptability, and efficiency, unlike rigid, pre-planned...

A Boy to A Man I wish to take this chance to pass on mine and my son's first experience of training with Canadian Systema Instructor,...

Hello Centurions! This week we will be studying mobility in the Wednesday night class! The concept of “mobility training” has become a...

Incorporates stick work as a versatile tool to develop key principles of movement, awareness, and adaptability. This week will be...

Flexibility After 40: How Regular Stretching Unlocks Health and Longevity Are you over 40 and feeling less spry than you used to? You’re...

In martial arts, pulling and pushing are fundamental concepts that transcend mere physical actions. They reflect deeper principles of...

Muscle Pairs and Movement (Antagonistic Pairs): Muscles work in pairs. One muscle contracts (shortens) to create movement, while the...

FC Centurion Master the Art of Aging Well – A Proven Path to 100 (and Beyond) Join Us in 2025 and Start Your Journey to 100! January...

The origins of human movement as it relates to Systema , the Russian martial art, are deeply rooted in a combination of natural...

In Systema , the Russian martial art, training with both speed and slowness plays a critical role in developing key physical, mental, and...