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Face Your Fears

Overcoming fears is a common challenge that many people face at some point in their lives. Training in Systema will can really help you face and over come them.


Here is how ...


Identify them: Identifying your fears and understanding what is causing them.


Face them: Facing your fears can be difficult, but it is often the best way to overcome them. Systema start by taking small steps towards confronting your fears and build up slowly. You cannot scare someone out of there fears, only give them support to find the courage to face them.

Develop a plan: Talking to students Emmanuel create a plan for how you will face your fears. Break it down into small steps and set achievable goals.


Practice relaxation: When facing your fears, it is important to remain calm. Practice relaxation techniques such as deep breathing and constant mobility to help you stay calm.


Celebrate your successes: The FC Systema Crew is a tight bunch that takes pride in helping each other reach their full potential. We take pride in the progress you have made and use it as motivation to keep moving forward. #fear #fears #facingyourfears


Remember that overcoming fears takes time and effort, but it is possible with persistence and the right training mindset. Systema training has help countless students conquer fears!

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