Wellness must be proactive, but pro-action is more than addressing today’s concerns, but tomorrow’s, next week’s and beyond. Have you planned your weekly meals for your work schedule and family activities? Did you eat before grocery shopping, exercise rather than having another cup of coffee, and go to bed a little earlier rather than watching TV so you can get up and get a healthy routine started?
Our lifestyle approach to exercise, the need to protect each other, our bodies, and our ways of life have helped set our community apart from an industry filled with pre-workout powders and post-workout doctors’ visits. Systema training methodology helps you develop the standard for functional, real-world fitness and as a source of smarter training choices for you.