top of page

Strong Systema Strikes

Practice to deliver a strong penetrating punch or strikes.


The foundational knowledge about strikes …



Type of strikes - single strike, double strikes, triple strikes

Strike variations - fist, elbow, shoulder, open palm, forearm strikes

Primary zones - pressure points and target areas

Striking distance - closed, middle and long distance.

Striking directions - linear strike, side strike, angles


*If you just started learning martial arts, then I recommend learning basic striking techniques first and start slowly with pushing type punches and progress carefully*


Use your body weight every time when delivering a strong strike or punch. Use your entire body in your strikes. No matter how strong you are, you can generate at least twice stronger power if you use your body weight. Your strike energy should start from your heels, go up through your hips (where you generate a spiral motion), then through your chest into your fist.




Comments


CONTACT US

Fight Club Systema Russian Martial Arts Classes in Toronto, ON

em@fight-club.ca

401 Donlands Ave,

Toronto, Ontario, Canada, M4J-3S2

Logo FightClub East York

                      CLASSES SCHEDULE


Adult Systema    Tuesday 7-8:30PM

                          Thursday 7-8:30pm

                          Saturday 11am-12:30pm

​Health Wellness   Wednesday 6-7pm

                           Saturday 9:30-10:30am

Youth Systema     Monday 7:30-8:30pm 

                           Wednesday 7:30-8:30pm
 

Archery Classes  Monday 6-7pm 

                          Friday 5-6pm 

                          Friday 6-7pm 

FightClub is officially sanctioned by RMA HQ

© 2025 Flight Club  

bottom of page