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Why Suffer?

Finding meaning or purpose in suffering. While suffering is a part of life that can be difficult to navigate, there are ways to approach it in a positive and growth-oriented manner.


Practice self-care

Engage in activities that promote your physical, mental, and emotional well-being, such as exercise, training at FC, or pursuing hobbies you enjoy.

Cultivate resilience

Develop a resilient mindset by reframing challenges as opportunities for personal growth and learning. Embrace the lessons that come with difficult experiences. #suffering

Find meaning: Reflect on your values and what matters most to you. Consider how your suffering can contribute to personal growth, empathy, or a deeper understanding of the human condition.




"Everyone's journey is unique, so to find approaches that resonate with you personally"

~ emmanuel Manolakakis

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