Training without Eyesight

Training without eyesight is one of my favour ways of working when I feel I'm anticipating too much and over thinking my movements. There really are several benefits ... #eyesight

Enhanced sensory perception: When one sense is impaired, the other senses often compensate. By relying on non-visual cues such as touch, hearing, and proprioception, individuals can develop heightened sensory perception and awareness.

Increased spatial orientation: Without sight, individuals learn to navigate and orient themselves using alternative methods, such as auditory cues or tactile feedback. This can lead to improved spatial awareness and a better understanding of one's surroundings.

Improved cognitive abilities: Training without eyesight often involves mental visualization, memory, and problem-solving techniques. This can enhance cognitive abilities such as concentration, imagination, and critical thinking.#blindfolded

Independence: Learning to navigate and perform tasks independently without relying on vision can significantly boost self-confidence and empower individuals with visual impairments. It enables them to lead more independent lives and engage in various activities.

It's worth noting that training without eyesight requires specific specialized training programs (like Systema) to ensure a safe and effective training experience. Guess what we will be doing this week in classes :)