ARTICLES

Systema, the Russian martial art known for its fluid movements and adaptability, offers specific strategies and techniques for defending...

Ambush-style crimes typically involve surprise attacks on unsuspecting victims. The perpetrators may hide or lie in wait for their target...

Training in martial arts within confined spaces presents unique challenges and considerations compared to open spaces. Here are some...

A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...

Taking a slow and deliberate approach to learning Systema and any martial arts training can offer several benefits. By slowly progressing...

Systema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...

When two people train together, their perspectives contrast or complement each other, creating a new perspective. This is why cooperation...

In Systema training, practitioners may utilize various objects or tools, including sticks. These may be used for striking, blocking, or...

Play in adult learning refers to intentionally integrating playful and interactive elements into adult educational experiences. While play is often associated with childhood, research has shown that incorporating play into adult learning environments can enhance engagement, creativity, and overall learning outcomes. Here are some key aspects of play in adult learning ... Play encourages active participation and engagement. Adults learn better when they are actively involved

Developing strong and flexible legs is crucial in Systema as it enhances your kicking power, agility, and overall mobility. Here are some...

In Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid...

Using the term "not using your eyesight" in various situations, such as intentionally closing your eyes. Intentionally Not Using Eyesight...

Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their movements. We will be studying the biomechanics of human movement this coming week. How the human body moves, functions, and interacts with the ground, walls and obstacles. #systema movement Here are some key concepts within the biomechanics of human movement. Kinematics: Kinematics deals with the description of motion, including the position, velo

A rope can be a versatile tool with various practical applications, and in certain situations, it can also serve as an improvised weapon....

Developing a heightened awareness of your body weight involves cultivating a sense of proprioception, which is the ability to perceive...

The connection between movement and self-defense is fundamental and encompasses various aspects. Here are some key points that highlight...

A stick can be a versatile tool and weapon in a variety of situations. Its uses range from everyday utility to self-defence. Here are...

The concept of weapons as a tool first involves understanding that a weapon is fundamentally a tool designed for a specific purpose,...

Absolutely, adaptability and open-mindedness are essential aspects of mental discipline in martial arts. Here's a deeper look at how they...

The skeletal system plays a crucial role in martial arts, influencing a practitioner's movement, balance, power, and overall performance....