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Systema Strikes

In Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid approach to striking, incorporating breath control, relaxation, and adaptability principles. #systema


Here are some key aspects of Systema strikes


Relaxation: Systema practitioners focus on maintaining a state of relaxation, both physically and mentally. This allows for quick and efficient movements without unnecessary tension.


Natural Movements: Strikes in Systema are often based on natural and instinctive movements of the body. Practitioners are encouraged to use their body's biomechanics for effective strikes rather than relying solely on memorized techniques.


Breath Control: Controlled breathing is a crucial element in Systema strikes. Practitioners learn to synchronize their breath with their movements, helping to enhance power, focus, and overall efficiency.


Adaptability: Systema places a strong emphasis on adaptability in combat situations. Strikes are not fixed techniques but rather dynamic responses to the opponent's movements. Practitioners learn to improvise and adjust their striking techniques based on the evolving circumstances of a confrontation.


Target Selection: Systema teaches practitioners to target vulnerable areas of the body, such as nerve centers, joints, and soft tissues, to maximize the impact of strikes and control the opponent effectively.


Economy of Motion: Systema strikes aim for efficiency and minimal wasted motion. Practitioners learn to deliver powerful strikes with the least amount of effort, allowing for sustained effectiveness over extended periods.


Multiple Strikes: Systema incorporates a variety of strikes, including punches, palm strikes, elbow strikes, knee strikes, and kicks. Training often involves practicing combinations and adapting to different ranges of combat.

It's important to note that Systema is a versatile martial art, and its philosophy extends beyond just striking techniques. Training in Systema also includes ground fighting, grappling, and defense against various types of attacks. The emphasis on adaptability and natural movements makes Systema unique among martial arts.



Books about dealing with Fear


Several books offer valuable insights into understanding and managing fear. These books cover a range of perspectives, from psychological approaches to personal narratives. #fear

"Feel the Fear and Do It Anyway" by Susan Jeffers: This classic self-help book explores the concept of fear and provides practical advice on overcoming it. Jeffers offers techniques to navigate fear and make positive changes in one's life.


"The Gift of Fear: Survival Signals That Protect Us from Violence" by Gavin de Becker: Written by a security expert, this book focuses on intuition and the instincts that can help protect us from harm. De Becker provides insights into recognizing genuine fear signals and distinguishing them from unnecessary anxiety.


"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown: Brené Brown explores vulnerability and the role it plays in overcoming fear. This book encourages readers to embrace vulnerability as a source of strength and connection.


"Meditations" by Marcus Aurelius: Although not specifically about fear, this classic work by the Roman Emperor Marcus Aurelius offers stoic philosophy and wisdom. It provides insights into facing challenges with resilience and a calm mind.


"The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead" by Kristen Ulmer: Kristen Ulmer, a former professional extreme skier, explores the psychology of fear and offers a unique perspective on embracing and transforming it. The book delves into the nature of fear and how to develop a healthier relationship with it.


"Mindset: The New Psychology of Success" by Carol S. Dweck: While not focused specifically on fear, this book explores the concept of mindset and how adopting a growth mindset can impact one's approach to challenges and setbacks, fostering resilience and a positive outlook.


"The Untethered Soul: The Journey Beyond Yourself" by Michael A. Singer:

Michael A. Singer explores the nature of the mind and consciousness, offering insights into overcoming fear and achieving inner peace. The book encourages readers to detach from fear-based thoughts and emotions.


Remember that personal development is a subjective journey, and different books resonate with different individuals. It may be helpful to explore multiple perspectives to find the approaches and insights that best suit your needs and experiences.


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