ARTICLES

Systema Breathwork & Cold Water Immersion

Aug 114 min read

Systema Breathwork & Cold Water Immersion

Breathwork - In this series we will practice three types of breath work that help manage stress, promote relaxation and focus and...

Emmanuel Manolakakis

Aug 43 min read

Contact in Martial Arts

Handling impact and contact in martial arts involves a combination of physical conditioning, technique training, and mental preparation. ...

Emmanuel Manolakakis

Jul 282 min read

Box Breathing

Square breathing, or box breathing, is a simple and effective technique to calm the mind and body. It is commonly used by athletes,...

Emmanuel Manolakakis

Jul 221 min read

Archery Skills

The proper hand position when holding a bow in archery involves both the bow hand (the hand holding the bow) and the drawing hand (the...

Emmanuel Manolakakis

Jul 213 min read

Martial Arts Training with a Stick

Systema has a unique and holistic approach to stick work, integrating it into its broader movement, adaptability, and relaxation...

Emmanuel Manolakakis

Jul 132 min read

Systema Wrestling

The state of flow, often referred to as being "in the zone," is a psychological state where a person is fully immersed in an activity,...

Emmanuel Manolakakis

Jul 72 min read

Knife Training

Knife training is deeply integrated with Systema’s overall movement, relaxation, and psychological control principles. Here are some of...

Emmanuel Manolakakis

Jul 13 min read

Self Defense Training

Protecting yourself from attacks from behind involves a combination of awareness, physical techniques, and precautionary measures. This...

Emmanuel Manolakakis

Jun 253 min read

Martial Arts Training for Kids

Here are some stories and fables about martial arts training for kids that emphasize values such as discipline, perseverance, respect,...

Emmanuel Manolakakis

Jun 252 min read

Archery Training

A surprise release in archery is a technique used to improve accuracy and consistency by minimizing the anticipation and flinching that...

Emmanuel Manolakakis

Jun 172 min read

Systema Leg Work

Systema is known for its focus on relaxation, breathing, and fluid movements and develops leg strength and flexibility through various...

Emmanuel Manolakakis

Jun 93 min read

Systema Strikes

Systema training at FightClub places significant emphasis on holistic development and resilience. Taking body strikes within training...

Emmanuel Manolakakis

Jun 22 min read

Human Nature Webinar Course

Understanding human nature can significantly benefit your training in several ways. Behavioural Patterns: People who understand human...

Emmanuel Manolakakis

May 233 min read

Systema Multiple Attackers

Systema, the Russian martial art known for its fluid movements and adaptability, offers specific strategies and techniques for defending...

Emmanuel Manolakakis

May 233 min read

Essentials for New Archery Students

Introducing someone to Archery for the first time requires careful planning and focusing on foundational skills and safety. Here are the...

Emmanuel Manolakakis

May 163 min read

Surprise Attacks

Ambush-style crimes typically involve surprise attacks on unsuspecting victims. The perpetrators may hide or lie in wait for their target...

Emmanuel Manolakakis

May 23 min read

Close Quarters Combat

Training in martial arts within confined spaces presents unique challenges and considerations compared to open spaces. Here are some...

Emmanuel Manolakakis

Apr 283 min read

Systema Speed

Systema emphasizes movement adaptability, fluidity, and efficiency rather than rigid techniques. Systema speed work typically involves...

Emmanuel Manolakakis

Apr 253 min read

Systema Falling

In Systema, a Russian martial art, falling techniques are an essential aspect of training to minimize injury and maintain control in...

Emmanuel Manolakakis

Apr 182 min read

Benefiting from stretching

A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...