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Do you have a Recovery Training Program?


A program that can help you recover from the stresses of your daily life and workout routines.


Systema training at FightClub will help you:


· Recover quicker.

· Restore your ability to move freely with greater control.

· Move better by learning to use your body as a whole.


The human body depends on the ability of all joints to move freely within their natural range of motion. Joint mobility and stability are interconnected with each other and limiting one will affect the other. Join Emmanuel as he takes you through a journey of recovery training where the only destination is a better stronger you.



Sitting behind a desk for eight hours that make it hard for us to do different things and eventually lead to loads of aches, pains, and overuse injuries.


I want everyone who trains at FightClub to clean the slate of previous conditionings, overspecialized adaptations, ensure that they have pain-free and full range of motion in all of their joints and connective tissues, and prepare them for further movement sophistication.


Please join me on Sunday April 3rd, 2022 from 1-4pm and let me show you how to develop your own Recovery Training Program. Email me at em@fight-club.ca for consideration to attend this unique training session.









 
 
 

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CONTACT US

Fight Club Systema Russian Martial Arts Classes in Toronto, ON

em@fight-club.ca

401 Donlands Ave,

Toronto, Ontario, Canada, M4J-3S2

Logo FightClub East York

                      CLASSES SCHEDULE


Adult Systema    Tuesday 7-8:30PM

                          Thursday 7-8:30pm

                          Saturday 11am-12:30pm

​Health Wellness   Wednesday 6-7pm

                           Saturday 9:30-10:30am

Youth Systema     Monday 7:30-8:30pm 

                           Wednesday 7:30-8:30pm
 

Archery Classes  Monday 6-7pm 

                          Friday 5-6pm 

                          Friday 6-7pm 

FightClub is officially sanctioned by RMA HQ

© 2025 Flight Club  

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