When we are faced with a challenge, problem, puzzle, issue whatever it maybe its human nature to overreact. This has been true in my life and for most people I know, we just jump to the worst-case scenario and take it from there once something out of the ordinary happens that troubles us. We usually overreact and this is valuable for us to know.
The next time your faced with a challenging time, slow yourself down. Think of how you approach something like your morning coffee, in a calm and easy manor. Enjoying in and not letting the stress of the day creep into its joy too soon. Use the same patience when facing a problem. Slow everything down when asking a question about it as you gather more information and build, you’re understand and approach to a solution. I know it wont feel exactly the same as your morning coffee but try get them close and things will workout better.