Emmanuel ManolakakisAug 6, 20232 minMartial ArtsMartial arts can bring numerous benefits to someone's life, both physically and mentally. Physical Fitness Martial arts training involves...
Emmanuel ManolakakisJul 12, 20232 minPerseverance in SystemaPerseverance in Systema helps practitioners overcome challenges, setbacks, and obstacles along their training journey. Here's how I have...
Emmanuel ManolakakisJun 25, 20231 minTraining without Eyesight Training without eyesight is one of my favour ways of working when I feel I'm anticipating too much and over thinking my movements. There...
Emmanuel ManolakakisMay 30, 20231 minWhen Does Class Begin? To best prepare for learning from a martial arts class you need to start 30-60 minutes before class start time. Getting you mind, body...