Emmanuel ManolakakisAug 6, 20232 minMartial ArtsMartial arts can bring numerous benefits to someone's life, both physically and mentally. Physical Fitness Martial arts training involves...
Emmanuel ManolakakisApr 29, 20231 minEconomy of movementEconomy of movement refers to the concept of using the minimum amount of physical effort or motion required to accomplish a task or...
Emmanuel ManolakakisDec 15, 20221 min SYSTEMA ManualI was just re-reading the SYSTEMA Manual and found this gem of a quote that I missed. #systema #martialarts #martialartstraining “In the...
Emmanuel ManolakakisJul 30, 20221 minWhat does Systema training include? Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills...