ARTICLES

Martial arts can bring numerous benefits to someone's life, both physically and mentally. Physical Fitness Martial arts training involves...

Economy of movement refers to the concept of using the minimum amount of physical effort or motion required to accomplish a task or...

I was just re-reading the SYSTEMA Manual and found this gem of a quote that I missed. #systema #martialarts #martialartstraining “In the...

Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills...