ARTICLES

Apr 163 min read

Slow down your Systema Training

Taking a slow and deliberate approach to learning Systema and any martial arts training can offer several benefits. By slowly progressing...

Emmanuel Manolakakis

Apr 133 min read

Using your Knees

Knees are versatile weapons in martial arts, applicable in various situations for both offense and defense. Here's a breakdown of how...

Emmanuel Manolakakis

Apr 76 min read

Training the Legs in Systema

Systema Russian martial art focusing on self-defense, health, and personal development. It encompasses various techniques, including...

Emmanuel Manolakakis

Apr 33 min read

Systema Strikes

Systema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...

Emmanuel Manolakakis

Mar 243 min read

Cooperation is a Practice

When two people train together, their perspectives contrast or complement each other, creating a new perspective. This is why cooperation...

Emmanuel Manolakakis

Mar 163 min read

Systema Stick Training

In Systema training, practitioners may utilize various objects or tools, including sticks. These may be used for striking, blocking, or...

Emmanuel Manolakakis

Mar 94 min read

Dynamic Systema Training

Systema, a martial art with a practical approach to self-defense, stands out for its emphasis on fluidity, adaptability, and efficiency....

Emmanuel Manolakakis

Mar 71 min read

Healthy Living Systema Style

Healthy Living Systema Style ~ Fundraiser for MGH with Emmanuel Manolakakis Saturday, April 20th, from 1-4 pm This dynamic and...

Emmanuel Manolakakis

Feb 226 min read

Play in Learning

Play in adult learning refers to intentionally integrating playful and interactive elements into adult educational experiences. While...

Emmanuel Manolakakis

Feb 102 min read

Systema Leg Work

Developing strong and flexible legs is crucial in Systema as it enhances your kicking power, agility, and overall mobility. Here are some...

Emmanuel Manolakakis

Feb 33 min read

Systema Strikes

In Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid...

Emmanuel Manolakakis

Jan 282 min read

Systema 'Eyes Closed' Work

Using the term "not using your eyesight" in various situations, such as intentionally closing your eyes. Intentionally Not Using Eyesight...

Emmanuel Manolakakis

Jan 283 min read

Calm Down to Improve Accuracy

Calming down to improve accuracy in your actions is a valuable skill. Deep Breathing: Take slow, deep breaths to calm your nervous...

Emmanuel Manolakakis

Jan 232 min read

Archery Fitness and Strength

Engaging in archery requires a combination of skill, precision, and physical fitness. While archery itself may not be as physically...

Emmanuel Manolakakis

Jan 203 min read

Biomechanics of Systema

Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...

Emmanuel Manolakakis

Jan 142 min read

Systema Movement Challenge

Effective human movement patterns involve efficient and coordinated actions of the musculoskeletal system to perform tasks with optimal...

Emmanuel Manolakakis

Jan 142 min read

A Rope is a Versatile Tool and Weapon

A rope can be a versatile tool with various practical applications, and in certain situations, it can also serve as an improvised weapon....

Emmanuel Manolakakis

Dec 17, 20233 min read

Deep Work in Martial Arts

How can you incorporate deep work principles into your Systema practice? Eliminate Distractions Choose a quiet and focused environment...

Emmanuel Manolakakis

Dec 9, 20233 min read

Awareness of your Body Weight

Developing a heightened awareness of your body weight involves cultivating a sense of proprioception, which is the ability to perceive...

Emmanuel Manolakakis

Dec 9, 20231 min read

Archery Tournament Results

Congratulations to George, Aidan, Gio and Owen for their Gold Medal performances! Tournament results guide our weekly practice sessions....