ARTICLES

I've been studying Systema for 30 years.  In that time, I've learned much about how this dynamic art can help you become a better martial...

The Art of Negotiation: Make Good Agreements That Build Trust and Avoid Resentment In the realm of negotiation and resolving...

Illusions vs Delusions Illusions and delusions are related to perception but have distinct meanings. Illusions refer to misperceptions or...

Competition in archery offers several benefits for learning and improving skills. It provides clear goals, which can motivate archers to...

The concept of 'Movement is medicine' is not just a saying but a profound truth that underscores the transformative impact of physical...

The benefits of movement in self-defence are crucial for effective protection and survival in a threatening situation. Evasion and Escape...

Breathwork  - In this series we will practice three types of breath work that help manage stress, promote relaxation and focus and...

Handling impact and contact in martial arts involves a combination of physical conditioning, technique training, and mental preparation. ...

Square breathing, or box breathing, is a simple and effective technique to calm the mind and body. It is commonly used by athletes,...

The proper hand position when holding a bow in archery involves both the bow hand (the hand holding the bow) and the drawing hand (the...

Systema has a unique and holistic approach to stick work, integrating it into its broader movement, adaptability, and relaxation...

The state of flow, often referred to as being "in the zone," is a psychological state where a person is fully immersed in an activity,...

Knife training is deeply integrated with Systema’s overall movement, relaxation, and psychological control principles. Here are some of...

Protecting yourself from attacks from behind involves a combination of awareness, physical techniques, and precautionary measures. This...

Here are some stories and fables about martial arts training for kids that emphasize values such as discipline, perseverance, respect,...

A surprise release in archery is a technique used to improve accuracy and consistency by minimizing the anticipation and flinching that...

Systema is known for its focus on relaxation, breathing, and fluid movements and develops leg strength and flexibility through various...

Systema training at FightClub places significant emphasis on holistic development and resilience. Taking body strikes within training...

Understanding human nature can significantly benefit your training in several ways. Behavioural Patterns: People who understand human...

Systema, the Russian martial art known for its fluid movements and adaptability, offers specific strategies and techniques for defending...