ARTICLES

Breath is the foundation of life, yet in martial arts, it often remains an overlooked aspect of training. Breathwork is not just a tool...

Knife training is rooted in principles of relaxation, breath control, body positioning, and situational awareness.

Martial arts is a discipline that requires dedication, focus, and structured development. Whether practicing Systema, Karate, Jiu-Jitsu,...

Building Strength in Your Later Years: It’s Never Too Late to Get Strong! Who says strength is only for the young? If you think building...

Systema Offensive Applications to Martial Arts and Life Known for its fluidity, adaptability, and efficiency, unlike rigid, pre-planned...

A Boy to A Man I wish to take this chance to pass on mine and my son's first experience of training with Canadian Systema Instructor,...

Hello Centurions! This week we will be studying mobility in the Wednesday night class! The concept of “mobility training” has become a...

Incorporates stick work as a versatile tool to develop key principles of movement, awareness, and adaptability. This week will be...

Flexibility After 40: How Regular Stretching Unlocks Health and Longevity Are you over 40 and feeling less spry than you used to? You’re...

In martial arts, pulling and pushing are fundamental concepts that transcend mere physical actions. They reflect deeper principles of...

Muscle Pairs and Movement (Antagonistic Pairs): Muscles work in pairs. One muscle contracts (shortens) to create movement, while the...

FC Centurion Master the Art of Aging Well – A Proven Path to 100 (and Beyond) Join Us in 2025 and Start Your Journey to 100! January...

The origins of human movement as it relates to Systema , the Russian martial art, are deeply rooted in a combination of natural...

In Systema , the Russian martial art, training with both speed and slowness plays a critical role in developing key physical, mental, and...

Mobility refers to the ability to adapt, move, and progress through various stages of life and challenges. It embodies physical and...

Training with benches in Systema serves several purposes, primarily enhancing adaptability, movement efficiency, and environmental...

Systema approaches impact and contact training, focusing on developing sensitivity, adaptability, and resilience rather than relying...

Groundwork is essential in martial arts training! Focusing on practical, adaptive movement and relaxation on the ground. Unlike many...

Systema offers unique skills that are well-suited for close protection and personal security. Systema's principles emphasize economy of...

How can someone best handle a multiple-attacker situation? The solution to a multiple attackers situation is rooted in principles of...