ARTICLES

Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...

Effective human movement patterns involve efficient and coordinated actions of the musculoskeletal system to perform tasks with optimal...

A rope can be a versatile tool with various practical applications, and in certain situations, it can also serve as an improvised weapon....

How can you incorporate deep work principles into your Systema practice? Eliminate Distractions Choose a quiet and focused environment...

Developing a heightened awareness of your body weight involves cultivating a sense of proprioception, which is the ability to perceive...

Congratulations to George, Aidan, Gio and Owen for their Gold Medal performances! Tournament results guide our weekly practice sessions....

#archery #archerytournament #toronto

If you're interested in using a wall for self-defence, there are several techniques and strategies you can consider. Keep in mind that...

The connection between movement and self-defense is fundamental and encompasses various aspects. Here are some key points that highlight...

10 Ring Local Tournament Date: Sunday, November 26th, 2023 Time: 10 am - 1 pm Location: FightClub Registration: Pre-booking is required...

Breath is The Great Communicator within the body. Awareness is the product of electrical potentiation within the nervous system. From...

A stick can be a versatile tool and weapon in a variety of situations. Its uses range from everyday utility to self-defence. Here are...

Helping children face their fears is an important part of their development. Here are some strategies and tips I use to support kids in...

Practicing archery with purpose involves focusing on specific aspects of your technique, aiming to improve and enhance your overall...

Systema has its roots in military applications of the special forces. These professionals rely heavily on teamwork for a multitude of...

The concept of weapons as a tool first involves understanding that a weapon is fundamentally a tool designed for a specific purpose,...

Absolutely, adaptability and open-mindedness are essential aspects of mental discipline in martial arts. Here's a deeper look at how they...

"Blind bail shooting" is a term often used in archery to describe a specific type of practice or training technique. It involves shooting...

The skeletal system plays a crucial role in martial arts, influencing a practitioner's movement, balance, power, and overall performance....

Elbow strikes are common techniques used in various martial arts. Elbow strikes can be highly effective in close-quarter combat due to...