ARTICLES

Introducing someone to Archery for the first time requires careful planning and focusing on foundational skills and safety. Here are the...

Ambush-style crimes typically involve surprise attacks on unsuspecting victims. The perpetrators may hide or lie in wait for their target...

Training in martial arts within confined spaces presents unique challenges and considerations compared to open spaces. Here are some...

Systema emphasizes movement adaptability, fluidity, and efficiency rather than rigid techniques. Systema speed work typically involves...

In Systema, a Russian martial art, falling techniques are an essential aspect of training to minimize injury and maintain control in...

A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...

Taking a slow and deliberate approach to learning Systema and any martial arts training can offer several benefits. By slowly progressing...

Knees are versatile weapons in martial arts, applicable in various situations for both offense and defense. Here's a breakdown of how...

Systema Russian martial art focusing on self-defense, health, and personal development. It encompasses various techniques, including...

Systema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...

When two people train together, their perspectives contrast or complement each other, creating a new perspective. This is why cooperation...

In Systema training, practitioners may utilize various objects or tools, including sticks. These may be used for striking, blocking, or...

Systema, a martial art with a practical approach to self-defense, stands out for its emphasis on fluidity, adaptability, and efficiency....

Healthy Living Systema Style ~ Fundraiser for MGH with Emmanuel Manolakakis Saturday, April 20th, from 1-4 pm This dynamic and...

Play in adult learning refers to intentionally integrating playful and interactive elements into adult educational experiences. While play is often associated with childhood, research has shown that incorporating play into adult learning environments can enhance engagement, creativity, and overall learning outcomes. Here are some key aspects of play in adult learning ... Play encourages active participation and engagement. Adults learn better when they are actively involved

Developing strong and flexible legs is crucial in Systema as it enhances your kicking power, agility, and overall mobility. Here are some...

In Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid...

Using the term "not using your eyesight" in various situations, such as intentionally closing your eyes. Intentionally Not Using Eyesight...

Calming down to improve accuracy in your actions is a valuable skill. Deep Breathing:  Take slow, deep breaths to calm your nervous system. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this several times. Mindfulness:  Practice mindfulness to stay present in the moment. Focus on your breath, sensations in your body, or the environment around you. This can help you detach from stressful thoughts and bring your attention

Engaging in archery requires a combination of skill, precision, and physical fitness. While archery itself may not be as physically demanding as some other sports, maintaining overall fitness and strength can enhance your performance and reduce the risk of injuries. Here are some aspects of fitness and strength training that can benefit archers: Core Strength:  A strong core is essential for stability and balance during archery. Core exercises such as planks, Russian twists,