ARTICLES

Make your Systema efficient. Lets look at what efficient movement real is ... Efficient Movement Efficient movement refers to the ability...

The phrase "chop wood, carry water" is often used as a metaphor for the importance of consistency, hard work, and the value of routine or...

Finesse in athletics refers to the skillful and refined execution of techniques or movements. How often to do train finesse? Its...

Maintaining your archery string is crucial for optimal performance and safety. Here are some tips for archery string maintenance ......

Systema is a martial art and self-defense system that originated in Russia. It was developed primarily for the Russian military and...

Martial arts can bring numerous benefits to someone's life, both physically and mentally. Physical Fitness Martial arts training involves...

Expecting nothing means having no specific or predetermined expectations about a particular outcome or situation. It's about approaching...

Staying relaxed in archery is crucial for accuracy and consistency. Focus on your breathing, maintain a steady grip, and release the bowstring smoothly. Practice regularly to develop muscle memory and build confidence in your technique. Remember, relaxation leads to better shooting! #compoundarchery Hear some footage of me shooting outdoors at 50 metres. Smooth, steady and relaxed.

"The opponent within" is a phrase often used to refer to the internal struggles, doubts, or negative thoughts that individuals experience...

The archery follow through refers to the continuation of the shooting motion after releasing the arrow. It involves maintaining a steady bow hand position and keeping the aiming posture until the arrow reaches the target. This follow through is crucial to ensure consistent and accurate shots in archery. #torontoarchery The important parts of the follow through ... Bow Hand After releasing the arrow, the bow hand should remain steady and relaxed, maintaining its position until

Perseverance in Systema helps practitioners overcome challenges, setbacks, and obstacles along their training journey. Here's how I have...

Here is some footage of me help the youth students at FightClub last week overcome fear of contact in a gradual way. What am I trying to...

Do you come early to class? Do you have your FightClub t-shirt on? Did you bring water? Preparedness in life holds great significance for...

Training without eyesight is one of my favour ways of working when I feel I'm anticipating too much and over thinking my movements. There...

Such a little know and practiced part of the archery process. Expanding through your archery shot is crucial for several reasons ......

Systema is a martial art and self-defense system that focuses on practicality, adaptability, and efficiency in combat situations. While...

Sustaining injuries can provide valuable opportunities for learning and personal growth. Here are some potential lessons someone can learn ... Resilience Injuries often test one's resilience and ability to bounce back. Dealing with the physical and emotional challenges of recovery can teach you how to persevere and develop inner strength. #injuries Patience Recovery from injuries often requires patience. Learning to take things one step at a time, following a healing process,

Developing rhythm in archery is crucial for consistent and accurate shooting. Consistent breathing Establish a consistent breathing pattern that synchronizes with your shot sequence. This can help create a rhythm and enhance your focus. Take a deep breath before each shot and release it steadily as you execute your shot. Smooth draw and release Focus on executing a smooth and controlled draw, maintaining a consistent anchor point, and releasing the bowstring smoothly. Avoid j

Finding meaning or purpose in suffering. While suffering is a part of life that can be difficult to navigate, there are ways to approach...

"Finding rhythm in training & life can bring a sense of balance, productivity, and fulfillment" Establish priorities Identify what truly...