ARTICLES

Systema Russian martial art focusing on self-defense, health, and personal development. It encompasses various techniques, including...

Systema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...

When two people train together, their perspectives contrast or complement each other, creating a new perspective. This is why cooperation...

In Systema training, practitioners may utilize various objects or tools, including sticks. These may be used for striking, blocking, or...

Systema, a martial art with a practical approach to self-defense, stands out for its emphasis on fluidity, adaptability, and efficiency....

Healthy Living Systema Style ~ Fundraiser for MGH with Emmanuel Manolakakis Saturday, April 20th, from 1-4 pm This dynamic and...

Play in adult learning refers to intentionally integrating playful and interactive elements into adult educational experiences. While play is often associated with childhood, research has shown that incorporating play into adult learning environments can enhance engagement, creativity, and overall learning outcomes. Here are some key aspects of play in adult learning ... Play encourages active participation and engagement. Adults learn better when they are actively involved

Developing strong and flexible legs is crucial in Systema as it enhances your kicking power, agility, and overall mobility. Here are some...

In Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid...

Using the term "not using your eyesight" in various situations, such as intentionally closing your eyes. Intentionally Not Using Eyesight...

Calming down to improve accuracy in your actions is a valuable skill. Deep Breathing:  Take slow, deep breaths to calm your nervous system. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this several times. Mindfulness:  Practice mindfulness to stay present in the moment. Focus on your breath, sensations in your body, or the environment around you. This can help you detach from stressful thoughts and bring your attention

Engaging in archery requires a combination of skill, precision, and physical fitness. While archery itself may not be as physically demanding as some other sports, maintaining overall fitness and strength can enhance your performance and reduce the risk of injuries. Here are some aspects of fitness and strength training that can benefit archers: Core Strength:  A strong core is essential for stability and balance during archery. Core exercises such as planks, Russian twists,

Biomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their movements. We will be studying the biomechanics of human movement this coming week. How the human body moves, functions, and interacts with the ground, walls and obstacles. #systema movement Here are some key concepts within the biomechanics of human movement. Kinematics: Kinematics deals with the description of motion, including the position, velo

Effective human movement patterns involve efficient and coordinated actions of the musculoskeletal system to perform tasks with optimal biomechanics. Here are key aspects of effective movement patterns: Functional Alignment: Maintaining proper body alignment and posture is crucial for effective movement. Good alignment minimizes stress on joints and muscles, enhancing overall efficiency. Joint Mobility and Stability: Adequate joint mobility allows for a full range of motion,

A rope can be a versatile tool with various practical applications, and in certain situations, it can also serve as an improvised weapon....

How can you incorporate deep work principles into your Systema practice? Eliminate Distractions Choose a quiet and focused environment for your training. Turn off notifications on your phone or any other electronic devices. Inform others about your training time to minimize interruptions. Set Clear Goals Define specific and challenging goals for each training session. Break down larger goals into smaller, manageable tasks. Focus on improving specific techniques or aspects of

Developing a heightened awareness of your body weight involves cultivating a sense of proprioception, which is the ability to perceive...

Congratulations to George, Aidan, Gio and Owen for their Gold Medal performances! Tournament results guide our weekly practice sessions. I asked everyone to look closely at their scorecards and analyze them for January. We will be shooting next Friday so please come out!

#archery #archerytournament #toronto

If you're interested in using a wall for self-defence, there are several techniques and strategies you can consider. Keep in mind that...