Emmanuel ManolakakisJul 26, 20221 minHow does movement boost our moods?It’s widely believed that the psychological benefits of exercise come from the release of endorphins, but that is an oversimplification....
Emmanuel ManolakakisMar 11, 20221 minMovement training versus Exercise.FightClub uses principle from martial art – Systema; often neglected in exercise: the tool is an extension of the body. The body has a...
Emmanuel ManolakakisDec 5, 20201 minMovementMovement is paramount. The body is in constant movement, even when you believe it to be still. Blood is moving and organs functioning,...