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Movement training versus Exercise.

FightClub uses principle from martial art – Systema; often neglected in exercise: the tool is an extension of the body.


The body has a particular mechanical sense for the position of each part of you and where it needs to be. When unintelligently loading the body, without creating a new movement that includes the tool AS AN EXTENSION of your body, you may become stronger... but eventually, inevitably worse (poorer functioning).When designed correctly, a movement increases bodily awareness, and the plastic complexity of the nervous system: you become a stronger AND better tool-user, not merely a stronger one.




This is the actual, correct definition of movement training versus exercise. Stronger isn't better; only better is better.

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Fight Club Systema Russian Martial Arts Classes in Toronto, ON

em@fight-club.ca

401 Donlands Ave,

Toronto, Ontario, Canada, M4J-3S2

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                      CLASSES SCHEDULE


Adult Systema    Tuesday 7-8:30PM

                          Thursday 7-8:30pm

                          Saturday 11am-12:30pm

​Health Wellness   Wednesday 6-7pm

                           Saturday 9:30-10:30am

Youth Systema     Monday 7:30-8:30pm 

                           Wednesday 7:30-8:30pm
 

Archery Classes  Monday 6-7pm 

                          Friday 5-6pm 

                          Friday 6-7pm 

FightClub is officially sanctioned by RMA HQ

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