Systema Adversity

Adversity is a form of spiritual crisis triggering many emotional responses such as self-doubt, loss of confidence, frustration, panic, pressure, anxiety, and stress. Yet like all crises, it can become a gift in disguise. To discover this opportunity from adversity or crisis, you must, like the champion, show determination.


“A tree hemmed in by giants

Requires tenacity to survive.



Learning to ‘see’ your stresses (troubles) in the correct light allows you to find solutions much quicker and take all the positive benefits from them to boot! Something to think about the next time you train at FC.





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