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Training Guidelines


Here are a few sound training guidelines that apply to not just martial arts but any sport, hobby or activity you wish to become skilled in ...


1st - Train at least 3-4 times a week to develop a new skillset or promote growth. This includes in-class and at-home training. Training 1-2 times a week is insufficient to grow; you can only maintain what you have at that frequency.


2nd - If you are training, be 100% there! Put your phone and any of life's distractions aside and immerse yourself in training. Discipline yourself!


3rd - Catch yourself doing things right at least 50% of the time. This will help you to 'study' success and build your self-image. Avoid over-focusing on mistakes and reinforcing negative self-images.


4rd - Set goals and a plan to help you achieve your desired outcomes, hopes and results. Talking to your teacher and coach can help you with this if you are unsure.







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CONTACT US

Fight Club Systema Russian Martial Arts Classes in Toronto, ON

em@fight-club.ca

401 Donlands Ave,

Toronto, Ontario, Canada, M4J-3S2

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                      CLASSES SCHEDULE


Adult Systema    Tuesday 7-8:30PM

                          Thursday 7-8:30pm

                          Saturday 11am-12:30pm

​Health Wellness   Wednesday 6-7pm

                           Saturday 9:30-10:30am

Youth Systema     Monday 7:30-8:30pm 

                           Wednesday 7:30-8:30pm
 

Archery Classes  Monday 6-7pm 

                          Friday 5-6pm 

                          Friday 6-7pm 

FightClub is officially sanctioned by RMA HQ

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