ARTICLES

In any moment, we can experience spaciousness. Whether you’re responding to messages and emails, writing, washing a dish, talking to...

Here are a few sound training guidelines that apply to not just martial arts but any sport, hobby or activity you wish to become skilled in ... 1st - Train at least 3-4 times a week to develop a new skillset or promote growth. This includes in-class and at-home training. Training 1-2 times a week is insufficient to grow; you can only maintain what you have at that frequency. 2nd - If you are training, be 100% there! Put your phone and any of life's distractions aside and imme

I’ve been journaling my training and teaching for over 25 years. It has so many positive benefits; keeping me focused on what I have...

Anger can be the most honourable emotion you have if you know what it is, why it appears, and how to work with it. All of your emotions...

I’ve noticed that a lot of us will be pretty wiped out at the end of a long day of work or social activity, to the point where we need...

It’s not unusual to hear people describe themselves, or their significant others, or their children, as “perfectionists.” This often...

When I look at a master working at their craft it’s like they are driven by a different fuel source than everyone else. Most people have...

Definition: make haste slowly : proceed expeditiously but prudently The meaning of the phrase is that activities should be performed with...

Masters always appear to be in the perfect place. They always appear to be doing perfect moves every time. But in truth, there is no...

Some professionals think trauma can actually be, well, good for us. Enter ‘post-traumatic growth’, something that describes the idea that...