Festina Lente

Definition: make haste slowly : proceed expeditiously but prudently

The meaning of the phrase is that activities should be performed with a proper balance of urgency and diligence. If tasks are rushed too quickly then mistakes are made and good long-term results are not achieved. Work is best done in a state of flow in which one is fully engaged by the task and there is no sense of time passing.

Approach your Systema training in this way!