ARTICLES

When I look at a master working at their craft it’s like they are driven by a different fuel source than everyone else. Most people have...

Adversity is a form of spiritual crisis triggering many emotional responses such as self-doubt, lost of confidence, frustration, panic,...

Are you mixing your workouts? Are you doing so with a specific purpose in mind, or just blindly picking and choosing? The truth is many...

I often hear people say 'Go big or go home', as they attempt to muster as much strength as humanly possible to perform the simplest of...

Is your movement complicated or complex? Aging is a process of losing complexity and building complication. Optimal athletics is a...

In the western world, we are hard wired to think that hardness is strength. When I say “hard wired” I mean it is embedded in our belief...

Attention FC Crew, September is just around the corner, and I want to quickly share with everyone the plan that will hopefully take us...

By first having students rotate, move and manipulate a partner's joints one at a time they get a first hand feel for how they work. Care...

Movement is paramount. The body is in constant movement, even when you believe it to be still. Blood is moving and organs functioning,...

​ If you cannot control your breathing, life will not fair well for you. When you consider how many bodily functions are regulated...