Emmanuel ManolakakisApr 33 minSystema StrikesSystema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...
Emmanuel ManolakakisFeb 33 minSystema StrikesIn Systema, strikes are integral to the martial arts approach to self-defence and combat. Systema emphasizes a holistic and fluid...
Emmanuel ManolakakisJan 203 minBiomechanics of SystemaBiomechanics studies the mechanical aspects of human movement, including analyzing the forces and motions that occur during their...
Emmanuel ManolakakisAug 6, 20233 minSystemaSystema is a martial art and self-defense system that originated in Russia. It was developed primarily for the Russian military and...