ARTICLES

So many people have gotten on the SYSTEMA training program that they want to jump in the deep end of the pool, start training hardcore,...

FightClub uses principle from martial art – Systema; often neglected in exercise: the tool is an extension of the body. The body has a...

Is your movement complicated or complex? Aging is a process of losing complexity and building complication. Optimal athletics is a...

Muscles are a perfect example to understand how everything happens all at once. When you want to get stronger and build muscles most...

A positive attribute that refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even...

Flow The surgeon in the operating room feels flow; so does the rock climber on a cliff, the athlete in the midst of a game or the mother...

By first having students rotate, move and manipulate a partner's joints one at a time they get a first hand feel for how they work. Care...

Movement is paramount. The body is in constant movement, even when you believe it to be still. Blood is moving and organs functioning,...

​ If you cannot control your breathing, life will not fair well for you. When you consider how many bodily functions are regulated...