Emmanuel ManolakakisAug 21, 20232 minDeveloping Systema FinesseFinesse in athletics refers to the skillful and refined execution of techniques or movements. How often to do train finesse? Its...
Emmanuel ManolakakisAug 27, 20222 minSpatial Awareness Exercises Close your eyes and breathe deeply. Then focus your awareness firstly on your body outline. Then include awareness of your clothes and...
Emmanuel ManolakakisAug 27, 20222 minSystema Spatial PerceptionSystema is a complex entirety of many features interacting in total harmony. To my understanding, one of the greatest assets is using...
Emmanuel ManolakakisJul 18, 20224 minSystema Spatial PerceptionSystema is a complex entirety of many features interacting in total harmony. To my understanding, one of the greatest assets is the use...