ARTICLES

Commitment to the desired outcome also goes well beyond the initial choosing of it. It is easy to get excited about something. There are...

The importance of flexibility and adaptation to change can't be overemphasized for the purpose of good, strategic positioning. The truly...

Close your eyes and breathe deeply. Then focus your awareness firstly on your body outline. Then include awareness of your clothes and...

Systema is a complex entirety of many features interacting in total harmony. To my understanding, one of the greatest assets is using...

#stretching #flexibility

Dedication, Consistency and Hard Work! Well deserved ...

Here are a few sound training guidelines that apply to not just martial arts but any sport, hobby or activity you wish to become skilled in ... 1st - Train at least 3-4 times a week to develop a new skillset or promote growth. This includes in-class and at-home training. Training 1-2 times a week is insufficient to grow; you can only maintain what you have at that frequency. 2nd - If you are training, be 100% there! Put your phone and any of life's distractions aside and imme

A little clip from a training class last week. Working with my partner. Exploring possibilities and understanding how to place a positive...

Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills...

It’s widely believed that the psychological benefits of exercise come from the release of endorphins, but that is an oversimplification....

Systema is a complex entirety of many features interacting in total harmony. To my understanding, one of the greatest assets is the use...

I’ve been journaling my training and teaching for over 25 years. It has so many positive benefits; keeping me focused on what I have...

Wellness must be proactive, but pro-action is more than addressing today’s concerns, but tomorrow’s, next week’s and beyond. Have you...

I have been asking this question to students for years, and I would say 99% would say YES. At face value, that would seem odd, especially...

Keep the Body's Posture and Form Walk Correctly Control your muscle Maintain your inner state Feel your body Sense your balance Breath...

Anger can be the most honourable emotion you have if you know what it is, why it appears, and how to work with it. All of your emotions...

Hello, Systema friends! I am very honoured to announce that my new online training platform BreathWorx, is launching with two Master...

An honor and privilege to train such a talented and dedicated group of Systema Students and Instructors.