ARTICLES

How “much” is “too much” and how “hard” is “too hard”? Unfortunately for our internal experience, exercise doesn’t come in denominations...

Here is a little clip to help those that sit too much and suffer from tight hips.

A program that can help you recover from the stresses of your daily life and workout routines. Systema training at FightClub will help...

So many people have gotten on the SYSTEMA training program that they want to jump in the deep end of the pool, start training hardcore,...

Emmanuel takes the Silver Medal!!

FightClub uses principle from martial art – Systema; often neglected in exercise: the tool is an extension of the body. The body has a...

Is your movement complicated or complex? Aging is a process of losing complexity and building complication. Optimal athletics is a...

During the good time we often question spirituality, put logic into it and understand it from a practical or pragmatic approach. Kind of...

Purpose, Discovery or Creation, Why do you attend schools?

Muscles are a perfect example to understand how everything happens all at once. When you want to get stronger and build muscles most...

A positive attribute that refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even...

When we are faced with a challenge, problem, puzzle, issue whatever it maybe its human nature to overreact. This has been true in my life...

Do you know the nature of your training; is it deliberate? Not knowing leads to self-sabotage, hesitation, doubt, and resistance....

“Don’t quack like a duck. Soar like an eagle.” People only complain when they feel like victims. No one ever got anywhere by complaining....

Happy Holidays and Merry Christmas Everyone

So if you’re stuck in a slump, recovering from an injury, overwhelmed by your tasks, flattened by over-trained effort, frustrated by lack...

Progress isn't random. It's observable, measurable and predictable. Like any unit of energy, it has the anatomy of a wave, with crests...