ARTICLES

Adversity is a form of spiritual crisis triggering many emotional responses such as self-doubt, loss of confidence, frustration, panic,...

To all the fathers and dads at FC, Becoming a dad is one of life’s major milestones. But let’s be real, parenthood also comes with its...

We all know that teaching is a purposeful activity, and both the concepts of teaching and learning are interrelated. The development of...

Your sight pin floats around the 10-ring. You try to steady it, but it won’t stop moving. You’ve been at full draw a while now, and you...

When training at FC and in our lives, it's easy to get caught up in simply doing more. But productivity (at least, how I define it) isn't...

In any moment, we can experience spaciousness. Whether you’re responding to messages and emails, writing, washing a dish, talking to...

You’ve been unconsciously taught a shoulder position for your entire life, with elbows wide and shoulder blades shrugged. It’s in a...

Commitment to the desired outcome also goes well beyond the initial choosing of it. It is easy to get excited about something. There are...

The importance of flexibility and adaptation to change can't be overemphasized for the purpose of good, strategic positioning. The truly...

Close your eyes and breathe deeply. Then focus your awareness firstly on your body outline. Then include awareness of your clothes and...

Systema is a complex entirety of many features interacting in total harmony. To my understanding, one of the greatest assets is using...

#stretching #flexibility

Dedication, Consistency and Hard Work! Well deserved ...

Here are a few sound training guidelines that apply to not just martial arts but any sport, hobby or activity you wish to become skilled...

A little clip from a training class last week. Working with my partner. Exploring possibilities and understanding how to place a positive...

Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills...

It’s widely believed that the psychological benefits of exercise come from the release of endorphins, but that is an oversimplification....