ARTICLES

"The opponent within" is a phrase often used to refer to the internal struggles, doubts, or negative thoughts that individuals experience...

The archery follow through refers to the continuation of the shooting motion after releasing the arrow. It involves maintaining a steady bow hand position and keeping the aiming posture until the arrow reaches the target. This follow through is crucial to ensure consistent and accurate shots in archery. #torontoarchery The important parts of the follow through ... Bow Hand After releasing the arrow, the bow hand should remain steady and relaxed, maintaining its position until

Perseverance in Systema helps practitioners overcome challenges, setbacks, and obstacles along their training journey. Here's how I have...

Here is some footage of me help the youth students at FightClub last week overcome fear of contact in a gradual way. What am I trying to...

Do you come early to class? Do you have your FightClub t-shirt on? Did you bring water? Preparedness in life holds great significance for...

Training without eyesight is one of my favour ways of working when I feel I'm anticipating too much and over thinking my movements. There...

Such a little know and practiced part of the archery process. Expanding through your archery shot is crucial for several reasons ......

Systema is a martial art and self-defense system that focuses on practicality, adaptability, and efficiency in combat situations. While...

Sustaining injuries can provide valuable opportunities for learning and personal growth. Here are some potential lessons someone can learn ... Resilience Injuries often test one's resilience and ability to bounce back. Dealing with the physical and emotional challenges of recovery can teach you how to persevere and develop inner strength. #injuries Patience Recovery from injuries often requires patience. Learning to take things one step at a time, following a healing process,

Developing rhythm in archery is crucial for consistent and accurate shooting. Consistent breathing Establish a consistent breathing pattern that synchronizes with your shot sequence. This can help create a rhythm and enhance your focus. Take a deep breath before each shot and release it steadily as you execute your shot. Smooth draw and release Focus on executing a smooth and controlled draw, maintaining a consistent anchor point, and releasing the bowstring smoothly. Avoid j

Finding meaning or purpose in suffering. While suffering is a part of life that can be difficult to navigate, there are ways to approach...

"Finding rhythm in training & life can bring a sense of balance, productivity, and fulfillment" Establish priorities Identify what truly...

Archers typically do have a consistent and well-defined anchor point. The anchor point is a crucial part of archery technique and...

Stop solving problems for kids! Learning from problems is an important skill for kids to develop. Instead .... Encourage kids to reflect...

Recurve archery release refers to the technique used by archers to release the bowstring while shooting with a recurve bow. The release is an important aspect of archery technique as it affects the accuracy and consistency of the shot. There are a few different types of releases used in recurve archery, but I'll explain the most common one called the "finger release." With the finger release, the archer uses three fingers (index, middle, and ring fingers) to draw and release

To best prepare for learning from a martial arts class you need to start 30-60 minutes before class start time. Getting you mind, body...

The two things that form the foundation of all archery techniques are symmetry (that is, balance) and comfort. The former greatly affects...

Why are you coming to FightClub? and why do you want to learn Systema? Finding motivation is a highly individual process, as what...

Teaching lessons and virtues to kids is an important aspect of their overall development. Here is a little video clip of me working with...

Balance is an essential aspect of recurve archery technique. Maintaining good balance throughout the shot process helps ensure stability,...