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Emmanuel Manolakakis
Nov 26, 20231 min read
8th Annual FightClub Fall Archery Tournament 2023
#archery #archerytournament #toronto
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Emmanuel Manolakakis
Nov 18, 20233 min read
The Wall for Self-defence
If you're interested in using a wall for self-defence, there are several techniques and strategies you can consider. Keep in mind that...
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Emmanuel Manolakakis
Nov 12, 20233 min read
Movement and Self-defense
The connection between movement and self-defense is fundamental and encompasses various aspects. Here are some key points that highlight...
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Emmanuel Manolakakis
Nov 7, 20232 min read
Archery Tournament
10 Ring Local Tournament Date: Sunday, November 26th, 2023 Time: 10 am - 1 pm Location: FightClub Registration: Pre-booking is required...
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Emmanuel Manolakakis
Nov 5, 20234 min read
Systema Principles of Breathing
Breath is The Great Communicator within the body. Awareness is the product of electrical potentiation within the nervous system. From...
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Emmanuel Manolakakis
Oct 28, 20233 min read
Systema Stick
A stick can be a versatile tool and weapon in a variety of situations. Its uses range from everyday utility to self-defence. Here are...
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Emmanuel Manolakakis
Oct 22, 20232 min read
Facing Fears at FighClub
Helping children face their fears is an important part of their development. Here are some strategies and tips I use to support kids in...
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Emmanuel Manolakakis
Oct 17, 20232 min read
Practicing Archery with purpose
Practicing archery with purpose involves focusing on specific aspects of your technique, aiming to improve and enhance your overall...
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Emmanuel Manolakakis
Oct 15, 20234 min read
Teamwork in Martial Arts Training
Systema has its roots in military applications of the special forces. These professionals rely heavily on teamwork for a multitude of...
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Emmanuel Manolakakis
Oct 8, 20233 min read
Weapon Training in Systema
The concept of weapons as a tool first involves understanding that a weapon is fundamentally a tool designed for a specific purpose,...
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Emmanuel Manolakakis
Oct 1, 20233 min read
Adaptability in Systema Training
Absolutely, adaptability and open-mindedness are essential aspects of mental discipline in martial arts. Here's a deeper look at how they...
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Emmanuel Manolakakis
Sep 26, 20233 min read
Good Archery Habit
"Blind bail shooting" is a term often used in archery to describe a specific type of practice or training technique. It involves shooting...
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Emmanuel Manolakakis
Sep 24, 20233 min read
Skeletal System in Martial Arts
The skeletal system plays a crucial role in martial arts, influencing a practitioner's movement, balance, power, and overall performance....
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Emmanuel Manolakakis
Sep 17, 20233 min read
Elbow Strikes in Martial Arts
Elbow strikes are common techniques used in various martial arts. Elbow strikes can be highly effective in close-quarter combat due to...
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Emmanuel Manolakakis
Sep 10, 20233 min read
Efficient Systema
Make your Systema efficient. Lets look at what efficient movement real is ... Efficient Movement Efficient movement refers to the ability...
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Emmanuel Manolakakis
Sep 4, 20234 min read
Chop Wood, Carry Water
The phrase "chop wood, carry water" is often used as a metaphor for the importance of consistency, hard work, and the value of routine or...
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Emmanuel Manolakakis
Aug 21, 20232 min read
Developing Systema Finesse
Finesse in athletics refers to the skillful and refined execution of techniques or movements. How often to do train finesse? Its...
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Emmanuel Manolakakis
Aug 7, 20231 min read
Maintaining your Archery String
Maintaining your archery string is crucial for optimal performance and safety. Here are some tips for archery string maintenance ......
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Emmanuel Manolakakis
Aug 6, 20233 min read
Systema
Systema is a martial art and self-defense system that originated in Russia. It was developed primarily for the Russian military and...
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Emmanuel Manolakakis
Aug 6, 20232 min read
Martial Arts
Martial arts can bring numerous benefits to someone's life, both physically and mentally. Physical Fitness Martial arts training involves...
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