ARTICLES

In the world of martial arts and self-defence, the spotlight often shines on high kicks, takedowns, and aggressive offence. However,...

Let’s talk about something that doesn’t get nearly enough love in your training routine: your joints. Yeah, those hardworking hinges that keep you kicking, punching, grappling, and rolling. We put them through a lot—and if you’re not careful, they’ll make sure you feel every second of it. Here’s the deal: you don’t need to train like you’re auditioning for an action movie to make progress. In fact, overdoing it (or training with bad habits) is the fastest way to end up sidel

FightClub Building Confidence From the Inside Out! Bullying is a tough challenge many children face. Whether it's name-calling,...

Archery training is more than Just Hitting the target. In an age dominated by high-tech fitness routines and fast-paced sports, archery...

The Subtle Power of Offense: A Systema Approach to Attacking with Precision In many martial arts systems, offense is taught through rigid...

Life happens. Sometimes you hit traffic, get held up at work, or have a family obligation that pulls you away from training. While...

Training Softly in Systema "The Path to Deeper Understanding" One of the first things that surprises new students in Systema is how soft...

When people think of martial arts, they often imagine hard sparring, fast kicks, or flashy techniques. But Systema offers something...

In the world of martial arts, training tools often include punching bags, focus mitts, and sparring partners. But in Systema, the Russian...

One of the most unique and powerful aspects of Systema, isn’t in its strikes or takedowns—it’s in how it trains the nervous system. Where...

Martial arts training often focuses on one-on-one combat, but in real-world self-defense situations, attackers rarely come alone. This is where Systema's fluid movements and adaptive approach, stands out. One of the key aspects of Systema training is learning how to handle multiple opponents simultaneously. This practice offers numerous benefits, both physically and mentally, that extend far beyond the training mats. When facing multiple opponents, awareness is paramount. Unl

When it comes to martial arts, footwork and leg movements are crucial for balance, mobility, power generation, and defense. Most martial art

Systema martial art known for its fluidity, adaptability, and natural movement, is more than just a fighting system. It is a...

Breath is the foundation of life, yet in martial arts, it often remains an overlooked aspect of training. Breathwork is not just a tool...

Knife training is rooted in principles of relaxation, breath control, body positioning, and situational awareness.

Martial arts is a discipline that requires dedication, focus, and structured development. Whether practicing Systema, Karate, Jiu-Jitsu,...

Building Strength in Your Later Years: It’s Never Too Late to Get Strong! Who says strength is only for the young? If you think building...

Systema Offensive Applications to Martial Arts and Life Known for its fluidity, adaptability, and efficiency, unlike rigid, pre-planned...

A Boy to A Man I wish to take this chance to pass on mine and my son's first experience of training with Canadian Systema Instructor,...

Hello Centurions! This week we will be studying mobility in the Wednesday night class! The concept of “mobility training” has become a...